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Signature plan

Postpartum Recovery Plan

A whole care team for life after birth: a doctor, a nutritionist, a therapist and a fitness coach, in one plan.

Video calls
17 in total
Valid for
6 months
For
Postpartum

Start my plan

One payment, in the app. Refund policy

Your care team

You get your own named expert for each, and book each video call when it suits you.

  • 2 calls with a doctor
  • 7 calls with a nutritionist
  • 2 calls with a therapist
  • 6 calls with a fitness coach

What’s included

  • Care for your body as it recovers after birth
  • Food and rest that fit life with a newborn
  • Gentle movement when you are ready
  • at your pace
  • Someone to talk to about low moods
  • worries and tiredness
  • Practical help with feeding
  • sleep and routines

About this plan

After a baby, everyone asks about the baby. This plan is about you.

Your video sessions with your care team happen from home, at times that fit around feeds and naps. Together you look at your physical recovery, eating and resting well, getting back to gentle movement, and how you are really feeling.

Feeling low, anxious or overwhelmed after birth is common, and it is not your fault. If you ever feel unsafe, or have thoughts of harming yourself or your baby, call 112 or Tele-MANAS on 14416 straight away.

How it works

  1. Step 1

    Pick your plan

    Choose the plan for what you're going through. Each one lists exactly how many video sessions it includes.

  2. Step 2

    Book your sessions

    Buy the plan in the app, then book each video session at a time that suits you.

  3. Step 3

    Meet your care team

    See the doctor and the other experts on your plan by video, from home.

  4. Step 4

    Support along the way

    Message your care team in the app between sessions, and follow your plan at your pace.

Calls are booked after purchase, at your convenience, and are valid for 6 months.

Online consultations are not for emergencies. In an emergency, call 112.