Usually
Heavy flow
Some heavy days are common, especially on the first two days.
See a doctor ifYou soak a pad every hour for a few hours, bleed for more than 7 days, or feel dizzy or very tired.
Period tracker
Know your cycle,
day by day.
This is the tracker from the app. Tap a day or slide the pin to see your phase, when your next period is due, and one small thing that helps.
Day 17
Luteal phase
Period expected in about 12 days
- Period
- Follicular phase
- Fertile window
- Ovulation
- Luteal phase
Today for you
Be ready for your periodCheck you have pads, liners or a cup at home before it starts.Cycle length
Typical days for a regular cycle. Estimates, not contraception.
Four phases
One cycle, four seasons.
Energy, mood and appetite shift through the month. Knowing why makes it easier.
Days 1–5Your period
The womb lining sheds. Cramps, tiredness and low energy are common in the first days.
Rest more, and keep warm.
Typical energy
Days 6–12After your period
Oestrogen rises. Many women feel more energy and a lighter mood.
A good week to move more.
Typical energy
Days 13–15Around ovulation
An egg is released. Some feel a twinge on one side or notice clear, stretchy discharge.
Energy often peaks.
Typical energy
Days 16–28Before your period
Progesterone rises. Bloating, cravings, sore breasts or a low mood are common.
Slow down and be kind to yourself.
Typical energy
General ideas for each phase, not medical advice.
Is this normal?
Straight answers, and when to see a doctor.
In the app
Log a day in a few taps.
- Your next period and fertile window, worked out from your own dates
- Flow, cramps, mood, discharge and sleep, kept private to your account
- A heads-up before your period, and pads delivered with Cash on Delivery
Next period in 6 daysWhen something doesn’t feel right
A gynaecologist by video, from home. Female doctors available.
Read about periods
Common menstrual disorders
Painful, heavy or missed periods? Learn the signs of common period problems like PCOS, endometriosis, PMS and amenorrhea, and when to see a doctor.
Hypomenorrhea: what very light periods can mean
Hypomenorrhea means unusually light periods. Common causes, from PCOS and thyroid problems to low body weight and stress, and when to see a doctor.
Chills or hot flashes during your period? Here's why
Shivering one minute, hot the next? Why hormones, prostaglandins and low iron can change your temperature on your period, and what helps.
Iron deficiency due to heavy periods
Tired and dizzy with heavy periods? Learn the signs of iron deficiency anaemia, iron-rich foods to eat, and when to see a doctor for a check.
PMDD (Premenstrual Dysphoric Disorder)
Often mistaken for mood swings, this severe, cyclical condition deserves more awareness and clinical recognition.
Unlocking the mystery of PCOS
Think you have PCOS? Learn the different types of PCOS people talk about and the tests doctors use to diagnose it, from blood tests to an ultrasound.
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