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Signature plan

Premenstrual Syndrome (PMS) Care Plan

A whole care team for PMS: a doctor, a nutritionist, a therapist and a fitness coach, in one plan.

Video calls
9 in total
Valid for
6 months
For
PMS

Start my plan

One payment, in the app. Refund policy

Your care team

You get your own named expert for each, and book each video call when it suits you.

  • 2 calls with a doctor
  • 4 calls with a nutritionist
  • 1 call with a therapist
  • 2 calls with a fitness coach

What’s included

  • Talk through your cramps
  • bloating
  • tiredness and mood changes with experts who listen
  • Food
  • movement and sleep habits that fit your cycle and your routine
  • Ways to handle stress and mood swings in the days before your period
  • Track your symptoms in the app so your care team can see your pattern
  • Your questions answered between sessions
  • in the app

About this plan

If the week before your period leaves you sore, bloated, tired or not quite yourself, you are not alone, and you don't have to just put up with it.

Over a set of video sessions with your care team, you look at what happens in your body across your cycle, what seems to set your symptoms off, and small, practical changes to food, movement, sleep and stress that you can actually keep up.

Log your symptoms in the Femease period tracker between sessions, so each conversation starts from what really happened this month, not from memory.

How it works

  1. Step 1

    Pick your plan

    Choose the plan for what you're going through. Each one lists exactly how many video sessions it includes.

  2. Step 2

    Book your sessions

    Buy the plan in the app, then book each video session at a time that suits you.

  3. Step 3

    Meet your care team

    See the doctor and the other experts on your plan by video, from home.

  4. Step 4

    Support along the way

    Message your care team in the app between sessions, and follow your plan at your pace.

Calls are booked after purchase, at your convenience, and are valid for 6 months.

Online consultations are not for emergencies. In an emergency, call 112.