Menopause
Understanding menopause
What is menopause? Learn the stages, from perimenopause to postmenopause, common symptoms like hot flashes and poor sleep, and ways to manage them.
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Mental Health
Mindfulness practices to help you manage daily stress
Discover Simple Techniques to Cultivate Awareness and Reduce Anxiety in Your Everyday Life
Mental Health
Navigating hormonal imbalances and mental health
Mood swings, anxiety or low mood? Learn how hormone changes in periods, pregnancy, postpartum and menopause affect mental health, and where to get support.
Mental Health
Embracing emotional wellness
Why does mental health matter for women? Learn how hormones affect mood, why stigma keeps women silent, and small daily steps to emotional wellness.
Everyday Health
Good sleep: why rest is key to your health
Not sleeping well? Learn why good sleep matters for your health, with simple tips on a regular schedule, bedtime routine, bedroom, caffeine and stress.
Everyday Health
Morning rituals for a healthier you
Want a healthier morning routine? Simple habits to start your day well: drink water, stretch, breathe or meditate, eat breakfast and set intentions.
Everyday Health
Balancing hormones naturally
Signs of hormonal imbalance like fatigue, acne or irregular periods? Learn how food, sleep, stress care and movement can support your hormones.
Pregnancy
Importance of mental health during pregnancy
Feeling anxious or low in pregnancy? Learn why mental health matters, common emotional challenges like mood swings and fear, and simple ways to cope.
Pregnancy
Managing common discomforts during pregnancy
Morning sickness, back pain or swollen feet in pregnancy? Practical, everyday tips to ease common pregnancy discomforts, including heartburn.
Pregnancy
The importance of nutrition during pregnancy
What to eat in pregnancy? Learn the key nutrients you need, like folic acid, iron and calcium, foods to include, and foods to avoid for you and baby.
Beauty
Embrace Ayurveda for glowing skin and lustrous skin
The Power of Ubtans, Mists, and Thailams from Femease’s Skincare and Haircare Range
Beauty
Natural beauty remedies for common skin problems
Acne, dark spots or dry skin? Learn simple Ayurvedic home remedies like neem and turmeric paste, aloe vera masks and kumkumadi oil, and how to use them.
Beauty
Get that glass skin glow with Ayurveda
Want glass skin? Learn simple Ayurvedic skincare habits for a clear, glowing look, from oiling and gentle exfoliation to masks, food and sun care.
Beauty
Unlocking radiance
Glowing skin with Ayurveda: find your dosha, vata, pitta or kapha, and simple skincare tips for each, from oils and gentle masks to cooling ingredients.
Real Stories
Overcoming eating disorders
Rediscovering My Body
Real Stories
Conquering cancer
Ananya's Fight and Triumph
Real Stories
From burnout to balance
Priya’s Journey to Reclaiming Her Life
Real Stories
Rising from the ashes
Riya’s Journey from Trauma to Triumph
Menstruation
Teens and menstruation
How to talk to your daughter about periods? A parent's guide to starting early, explaining body changes, period products, hygiene and emotional support.
Menstruation
Menstruation and menopause
Periods and menopause: how hormones shape your monthly cycle, what changes at menopause for your bones, heart and vagina, and how the two differ.
Menstruation
Menstrual myths debunked
Can you exercise or bathe on your period? We bust common period myths, from PMS being imaginary to getting pregnant on your period, with the facts.
Postpartum
Postpartum care
Postpartum care: what to expect after giving birth, from physical recovery, rest, food and pelvic floor care to your emotions and asking for help.
Mental Health
The gut-brain connection
Can food affect your mood? Learn how your gut and brain talk to each other, and how fibre, fewer processed foods and good sleep may support mental health.
Pregnancy
Pregnancy milestones
Pregnancy trimester by trimester: what to expect, how your baby grows, the changes in your body, and simple care tips from week 1 to week 40.