Understanding menopause
What is menopause? Learn the stages, from perimenopause to postmenopause, common symptoms like hot flashes and poor sleep, and ways to manage them.
Perimenopause and menopause
The years around your last period: the first signs, the symptoms, and how to look after your bones, heart and mood.
Talk to a gynaecologist about menopauseStart here
Perimenopause in your 30s: how your period can change
Periods changing in your late 30s? Learn the period signs of early perimenopause, other signs women miss, and when to see a gynaecologist for tests.
Post-menopausal health screening checklist
Health checks after menopause: a screening checklist covering bone density, thyroid, heart, vitamin D and B12 and more, and why each test matters.
All menopause articles
Hair thinning and scalp sensitivity during menopause
Understanding the root causes, nurturing your follicles, and adjusting your haircare routine through this hormonal shift.
Understanding menopause-induced weight gain
What is happening with metabolism, belly fat, and insulin resistance, and how to work with your body, not against it.
What happens after menopause?
Post-menopause symptoms, long-term health risks, and how to care for your changing body.
How sleep supplements work differently in menopausal women
Magnesium and adaptogens for sleep after 45? How menopause changes your sleep, what these supplements can and cannot do, and why to ask your doctor first.
Allergies and menopause: why they can get worse
New allergies in your 40s or 50s? Learn how menopause can change your immune response, common symptoms, what you can do, and when to get medical help.
Menopause-driven changes in skin and hair: What to expect
How collagen loss, dryness, and scalp changes hit post-40 and how to support your body through it.
Menopause and digestive system slowdown
Why your digestion might feel sluggish during menopause and what you can do about it
UTIs after menopause: why they become more common
Getting UTIs often after menopause? Learn how falling estrogen and vaginal pH changes raise UTI risk, signs to watch for, and why to see a gynaecologist.
Early menopause & premature ovarian insufficiency (poi)
Menopause in your 20s or 30s? Learn what early menopause and premature ovarian insufficiency (POI) are, the symptoms, causes, diagnosis and support.
How menopause affects the lymphatic sysytem
Puffiness or swelling in menopause? Learn how changing hormones can affect your lymphatic system, signs to notice, and gentle habits that may help.
Menopause in cancer survivors
Menopause after cancer treatment? Learn how sudden, treatment-led menopause differs from menopause with age, and how to manage it with your doctor.
Heart health risks post menopause
Heart disease after menopause? Learn why heart risk rises after menopause, symptoms women should not ignore, and everyday steps to protect your heart.
Hot flashes & night sweats
Hot flashes and night sweats in menopause? Learn why they happen, everyday tips to stay cool and sleep better, and when to talk to a doctor.
Navigating the emotional rollercoaster
Mood swings or anxiety in menopause? Learn the emotional changes menopause can bring, from low libido to memory issues, and ways to cope and get help.