Mental Health
High-functioning anxiety and depression
Doing well outside but struggling inside? Learn what high-functioning anxiety and depression look like, why they're hard to talk about, and where to start.
Articles
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Pregnancy
Pregnancy and digestive health
Understanding bloating, constipation, heartburn—and gut-friendly solutions
Menstruation
Can travel or flying delay your period?
Period late after travel or in hot weather? A gynaecologist explains how climate, time zones and travel stress affect your cycle, and when to see a doctor.
Menopause
Heart health risks post menopause
Heart disease after menopause? Learn why heart risk rises after menopause, symptoms women should not ignore, and everyday steps to protect your heart.
Postpartum
Nutrition for postpartum recovery and breastfeeding
What to eat after delivery? Postpartum food basics for recovery and breastfeeding, from warm cooked meals and ghee to laddoos and foods to avoid.
Pregnancy
“Mom brain” is real
Forgetful after having a baby? Mom brain is real. Learn why hormones, sleep loss and mental load cause brain fog, and gentle ways to support yourself.
Real Stories
Motherhood, guilt and rage
Meera's story about postpartum rage
Postpartum
Postpartum rage
Angry all the time after your baby? Learn what postpartum rage feels like, why it happens, and what you can do, including when to talk to a professional.
Menstruation
What a “normal” period looks like with PCOS
Irregular periods with PCOS? Learn what a normal period can look like with PCOS, from missed to light or heavy periods, and when to talk to your doctor.
Pregnancy
Pelvic floor health in pregnancy
Pelvic floor in pregnancy: what it is, why it matters, signs it needs strengthening, and how to do Kegels, pelvic tilts and other simple exercises.
Everyday Health
Sleep posture and it's effect on organ health
Is your sleeping position good for you? Learn how sleeping on your left side, right side, back or stomach may affect your body, and what to notice.
Beauty
Sleep and skin
Does sleep affect your skin? Learn how poor sleep shows up as breakouts, dark circles and dullness, and why your night routine and sleep position matter.
Mental Health
The double-tap dilemma
Do likes affect your self-esteem? Learn how social media validation shapes how we feel about ourselves, especially for young people, and where to start.
Pregnancy
Braxton hicks contractions and false labor
Braxton Hicks or real labour? Learn how practice contractions and false labour feel, how they differ from true labour, and when to call your doctor.
Pregnancy
Pregnancy symptoms
Am I pregnant? Learn 14 early signs of pregnancy, when symptoms start, how they differ from PMS, and when to take a test or see a doctor.
Everyday Health
Work-life balance
Struggling with work-life balance? Simple tips to set boundaries, make time for self-care, manage stress and screen time, and know when to seek help.
Menstruation
Unlocking the mystery of PCOS
Think you have PCOS? Learn the different types of PCOS people talk about and the tests doctors use to diagnose it, from blood tests to an ultrasound.
Mental Health
Managing anxiety during fertility treatments
Navigating the Emotional Rollercoaster with Practical Strategies and Support from Femease
Postpartum
Self-care for new moms
Self-care for new moms: simple tips for Indian mothers on traditional postpartum practices, good food, rest, gentle activity, support and me-time.
Postpartum
Healing after a c-section
C-section recovery at home: tips on your healing timeline, pain, gentle movement, caring for your stitches, eating well and emotional support.
Postpartum
Breastfeeding tips for new moms
Breastfeeding trouble as a new mom? Simple tips on comfortable positions, skin-to-skin contact, eating and drinking well, and when to ask for help.
Menstruation
Common menstrual disorders
Painful, heavy or missed periods? Learn the signs of common period problems like PCOS, endometriosis, PMS and amenorrhea, and when to see a doctor.
Menopause
Hot flashes & night sweats
Hot flashes and night sweats in menopause? Learn why they happen, everyday tips to stay cool and sleep better, and when to talk to a doctor.
Menopause
Navigating the emotional rollercoaster
Mood swings or anxiety in menopause? Learn the emotional changes menopause can bring, from low libido to memory issues, and ways to cope and get help.